Middag
Meatloaf in a Mug
Ingredients, directions and serving information for Meatloaf in a Mug.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 1
Total tid: 8 min
Ingredienser
- 1/4 pound 85% lean ground beef
- 2 tablespoons quick cooking oats
- 1 tablespoon ketchup
- 2 teaspoons low-fat 1% milk
- 1 teaspoon dry onion mix
Fremgangsmåte
- Wash hands with soap and water.
- Combine all ingredients and stir to mix.
- Spray microwave-safe mug with cooking spray.
- Pat beef mixture into mug. Make a small hold in center, all the way to the bottom.
- Microwave on HIGH (100%) for 3 minutes or until done.
Næring per porsjon ifølge kilden
Porsjonsstørrelse3/4 cup, 1 meatloaf
Kalorier244 kalorier
Protein21g
Karbohydrater14g
Fett12g
Mettet fett4g
Fiber1g
Sukkerarter4g
Natrium423mg
Kolesterol64mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
