Middag
Neopolitan Tuna Fettuccine
Ingredients, directions and serving information for Neopolitan Tuna Fettuccine.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 30 min
Ingredienser
- 8 ounces whole grain fettuccine pasta
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can no salt added diced tomatoes
- 2 teaspoons capers
- 5 ounces canned tuna packed in water, drained
- 1/4 cup sliced ripe olives, drained
- Salt and ground pepper to taste
Fremgangsmåte
- Cook fettuccine as label directs. Reserve 1 cup cooking liquid; drain.
- Meanwhile, in 10-inch skillet over medium heat, in hot oil, cook onion and garlic, about 5 minutes until just softened. Add diced tomatoes and capers; simmer 5 minutes. Add tuna, olives, salt, and pepper to taste.
- Toss fettuccine with tuna mixture to mix well. Serve immediately. If necessary, add reserved cooking liquid.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 serving
Kalorier345 kalorier
Protein18g
Karbohydrater56g
Fett8g
Mettet fett1g
Fiber9g
Sukkerarter5g
Natrium288mg
Kolesterol13mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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