Middag
Okra and Greens
Ingredients, directions and serving information for Okra and Greens.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 5
Total tid: 35 min
Ingredienser
- 1 small onion, finely chopped
- 2 tablespoons corn oil
- 6 cups greens, shredded
- 16 okra pods
- 4 chili peppers, finely chopped and crushed
- 1/4 cup water
- 1 lemon, juiced
Fremgangsmåte
- Wash hands with soap and water.
- In a large heavy pan sauté onions in oil until golden brown.
- Add remaining ingredients, except for lemon juice. Simmer over low heat, covered, until greens are tender.
- Squeeze on lemon juice before serving.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/5 of recipe
Kalorier98 kalorier
Protein3g
Karbohydrater10g
Fett6g
Mettet fett1g
Fiber4g
Sukkerarter3g
Natrium14mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
