Middag
One Pan Potatoes & Chicken
Ingredients, directions and serving information for One Pan Potatoes & Chicken.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 6
Total tid: 35 min
Ingredienser
- 4 medium potatoes
- 16 ounces chicken breasts, boned and skinned
- 2 tablespoons vegetable oil
- 1 cup salsa
- 1 can (15.2 ounces) low-sodium whole kernel corn, drained
Fremgangsmåte
- Wash hands with soap and water.
- Cut potatoes into 3/4 in cubes.
- Microwave potatoes for 8-10 minutes until tender OR cook potatoes on the stovetop. To cook on the stovetop, place potatoes in water, bring to a boil and then reduce heat to a simmer until potatoes are tender, about 15 minutes. Drain potatoes.
- Cut chicken into 3/4-inch cubes
- In a large skillet, brown chicken in oil on high for 5 minutes.
- Add potatoes; cook until potatoes are lightly browned.
- Add salsa and corn. Cook until heated through.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/6 of recipe
Kalorier286 kalorier
Protein20g
Karbohydrater37g
Fett7g
Mettet fett1g
Fiber4g
Sukkerarter5g
Natrium223mg
Kolesterol50mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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