Middag
One Pan Taco Rice
Ingredients, directions and serving information for One Pan Taco Rice.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 6
Total tid: 25 min
Ingredienser
- 1 pound 85% lean ground turkey
- 1 cup onion, chopped
- 4 tablespoons Chili and Spice Seasoning
- 2 cans (10 ounces each) tomatoes and green chiles
- 3 cups brown rice, cooked
- 1/2 cup low-fat shredded cheese
Fremgangsmåte
- Wash hands with soap and water.
- In a large skillet or pot, brown ground turkey and cook onion. When done, use paper towel to soak up any grease.
- Add remaining ingredients, except cheese, and mix together.
- Heat until very hot.
- Top with cheese before serving.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/6 of recipe
Kalorier323 kalorier
Protein20g
Karbohydrater34g
Fett13g
Mettet fett4g
Fiber3g
Sukkerarter2g
Natrium515mg
Kolesterol63mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
