Frokost
Overnight Oatmeal
Ingredients, directions and serving information for Overnight Oatmeal.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 2
Total tid: 500 min
Ingredienser
- 1 cup dry oats
- 2 1/2 cups water
- 1/2 cup dried fruit
- 1/4 cup walnuts, lightly chopped
Fremgangsmåte
- Wash hands with soap and water.
- Put all ingredients in a cooking pot and cover. Let sit overnight in refrigerator.
- In the morning, put on a stove burner and cook on medium heat until simmering, then turn on low and heat for 10 to 15 minutes more or less depending on type of oats -- quick (5 minutes), regular, or steel cut.
- Serve warm with a little milk (or milk alternative), a drizzle of maple syrup, and a side of fresh fruit, if desired.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/2 of recipe
Kalorier369 kalorier
Protein9g
Karbohydrater61g
Fett13g
Mettet fett1g
Fiber7g
Sukkerarter27g
Natrium28mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
