Mellommåltid
Pea Guacamole
Ingredients, directions and serving information for Pea Guacamole.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 12
Total tid: 15 min
Ingredienser
- 2 cups frozen peas, thawed
- 2 tablespoons lime juice
- 1/2 cup grape tomatoes, halved
- 1/4 cup red onion, chopped
- 1 can (4 ounces) diced green chilies, drained
- 3 tablespoons cilantro, chopped
- 1 clove fresh garlic, minced
- salt (to taste, optional)
- 1/4 teaspoon black pepper
Fremgangsmåte
- Wash hands with soap and water.
- Mash peas until smooth.
- Add the lime juice, tomato, onion, green chilies, cilantro, garlic, salt (if using), and black pepper. Mix well.
- Serve with an assortment of raw vegetables and whole-grain tortilla chips.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/4 cup
Kalorier27 kalorier
Protein2g
Karbohydrater5g
Fett0g
Mettet fett0g
Fiber2g
Sukkerarter2g
Natrium57mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
