Frokost
Peanut Butter Banana Smoothie
Ingredients, directions and serving information for Peanut Butter Banana Smoothie.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 2
Total tid: 125 min
Ingredienser
- 2 bananas
- 1 cup skim milk
- 1 1/2 tablespoons creamy peanut butter
- 1/2 tablespoon unsweetened cocoa powder
- 1/2 cup low fat vanilla yogurt
- 1 1/2 cups ice
Fremgangsmåte
- Peel bananas, chop into small pieces and place in freezer until hard.
- Gather all ingredients and put all ingredients in a blender.
- Blend on high until smooth.
- Pour into 2 glasses. Serve right away.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/2 of recipe
Kalorier288 kalorier
Protein11g
Karbohydrater44g
Fett8g
Mettet fett2g
Fiber3g
Sukkerarter33g
Natrium147mg
Kolesterol7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
