Mellommåltid
Pear Kabobs with Strawberry Dipping Sauce
Ingredients, directions and serving information for Pear Kabobs with Strawberry Dipping Sauce.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 6
Total tid: 15 min
Ingredienser
- 1 cup low-fat vanilla yogurt
- 4 tablespoons strawberry preserves
- 2 medium pears, cored and cut into 1-inch cubes
- 2 cups strawberries, stems removed
- 2 medium bananas, cut into 1-inch slices
- 1 can (20 ounces) pineapple chunks, drained
Fremgangsmåte
- Wash hands with soap and water.
- In a small bowl, combine the vanilla yogurt and strawberry preserves. Set aside.
- Thread the fruits by alternating the pears, strawberries, bananas, and pineapple onto the skewers.
- Serve the fruit skewers with a dollop of the strawberry sauce on the side.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 kabob, 1/6 of recipe
Kalorier206 kalorier
Protein3g
Karbohydrater47g
Fett1g
Mettet fett0g
Fiber4g
Sukkerarter36g
Natrium43mg
Kolesterol2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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