Lunsj
Pear Salad
Ingredients, directions and serving information for Pear Salad.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 20 min
Ingredienser
- 2 cups salad greens
- 1/4 cup sliced tomato
- 1/4 cup sliced carrots
- 1/4 cup sliced cucumbers
- 1/4 cup green beans, sliced into bite size pieces
- 1 cup canned pears, drained and chopped
- 2 tablespoons walnuts
- 2 tablespoons raisins
- 1 1/2 teaspoons white vinegar
- 1/4 cup non-fat plain yogurt
- 1 tablespoon orange juice
Fremgangsmåte
- Place salad greens, sliced vegetables, pears, walnuts, and raisins in a large bowl.
- In a small bowl, whisk together vinegar, yogurt, and orange juice to prepare dressing.
- Top salad with dressing and mix gently. Serve.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/4 of recipe
Kalorier90 kalorier
Protein2g
Karbohydrater16g
Fett3g
Mettet fett0g
Fiber2g
Sukkerarter12g
Natrium30mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
