Lunsj
The Perfect "Pear" and Brussels Sprout Salad
Ingredients, directions and serving information for The Perfect "Pear" and Brussels Sprout Salad.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 10 min
Ingredienser
- 3 cups shredded Brussels sprouts
- 1 large pear, diced
- 1/3 cup dried cranberries
- 1/4 cup sliced almonds
- 1 1/2 tablespoons extra virgin olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried thyme
- 1/8 teaspoon nutmeg
- 1/8 teaspoon black pepper
Fremgangsmåte
- Wash hands with soap and water.
- In a large mixing bowl, add the pear, Brussels sprouts, and all other ingredients and mix until well incorporated.
- Serve and enjoy!
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 cup
Kalorier196 kalorier
Protein4g
Karbohydrater26g
Fett10g
Mettet fett1g
Fiber6g
Sukkerarter16g
Natrium167mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
