Middag
Pineapple Pork
Ingredients, directions and serving information for Pineapple Pork.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 25 min
Ingredienser
- 1 medium green pepper
- 1 tablespoon vegetable oil
- 4 boneless pork chops
- 1/8 teaspoon salt
- 1 cup canned pineapple chunks, undrained
- 1/4 teaspoon ground ginger
- 1/4 teaspoon cinnamon
Fremgangsmåte
- Wash hands with soap and water.
- Cut the green pepper into strips.
- Heat the oil in a large skillet.
- Place pork chops on the heated skillet. Sprinkle the salt on top.
- Cook the pork chops for 5 minutes on low heat on each side.
- Cook pork chops until they reache an internal temperature of 145 degrees F.
- Remove the cooked pork from the skillet. Place it in a serving dish and keep warm.
- Put the green pepper slices in the skillet.
- Stir in the pineapple chunks with their juice.
- Add the ginger and cinnamon.
- Simmer for about 3 to 5 minutes.
- Spoon the pineapple mixture over cooked pork.
Næring per porsjon ifølge kilden
Porsjonsstørrelse3 oz. prepared pork, 1/4 of recipe
Kalorier321 kalorier
Protein42g
Karbohydrater10g
Fett12g
Mettet fett3g
Fiber1g
Sukkerarter8g
Natrium264mg
Kolesterol104mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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