Lunsj
Pulled Pork Sandwich with Red Cabbage and Carrot Slaw
Ingredients, directions and serving information for Pulled Pork Sandwich with Red Cabbage and Carrot Slaw.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 8
Total tid: 480 min
Ingredienser
- 1 1/2 pound boneless pork roast (or half pork shoulder)
- 1 1/2 cups cider or white vinegar
- 1 teaspoon black pepper
- 1 teaspoon crushed red pepper flakes
- 1/2 teaspoon salt
- 8 whole wheat dinner rolls or slider buns
- 1 head red cabbage, shredded
- 2 carrots, shredded
- 1/4 cup canola oil
- 1/4 cup vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Fremgangsmåte
- Put everything in the slow cooker and turn the heat to medium. Cook, undisturbed, for 8 hours or until it is fork-tender (about 190 °F with a meat thermometer).
- Remove the pork from the slow cooker but keep the liquid. While still hot, use two forks to shred the meat. Remove any fat found between the shreds.
- Skim as much fat as possible from the liquid in the slow cooker. Add about 1 cup of the cooking liquid to the shredded pork.
- Put the shredded cabbage and carrots in a bowl.
- Mix the canola oil, vinegar, salt, and pepper in a small bowl and stir well.
- Add the dressing to the cabbage mixture and coat thoroughly.
- Add 1/2 cup of pulled pork to each roll or bun and top with 1/2 cup cabbage and carrot slaw. Serve right away.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 serving
Kalorier311 kalorier
Protein17g
Karbohydrater30g
Fett13g
Mettet fett2g
Fiber4g
Sukkerarter6g
Natrium508mg
Kolesterol35mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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