Lunsj
Quick 'N Cool Summer Salad
Ingredients, directions and serving information for Quick 'N Cool Summer Salad.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 8
Total tid: 55 min
Ingredienser
- 14 ounces elbow macaroni
- 1 can green beans, low-sodium
- 1 can tuna packed in water
- 1 cup cheese
- 1/2 cup sweet pickles
- 1/2 cup onion
- 1 cup yogurt, plain, low-fat
- 1/2 cup mayonnaise, light
- 1 1/2 tablespoons lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Fremgangsmåte
- Wash hands with soap and water.
- Prepare elbow macaroni according to package directions and drain.
- Add vegetables, tuna, onions, cheese, and pickles.
- Mix yogurt, salad dressing, lemon juice, salt, and seasoned pepper.
- Toss with macaroni mixture.
- Chill before serving.
- Refrigerate leftovers promptly.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/8 of recipe (186g)
Kalorier372 kalorier
Protein17g
Karbohydrater53g
Fett11g
Mettet fett4g
Fiber4g
Sukkerarter6g
Natrium396mg
Kolesterol24mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
