Middag
Ratatouille
Ingredients, directions and serving information for Ratatouille.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 8
Total tid: 40 min
Ingredienser
- 2 tablespoons canola oil
- 1 yellow onion
- 3 garlic cloves
- 2 bell peppers
- 1 eggplant
- 1 can (14.5 ounces) diced tomatoes, low-sodium
- 1 teaspoon dried basil
- 1/2 teaspoon black pepper
- 1/2 cup chopped parsley
Fremgangsmåte
- Wash hands with soap and water.
- Heat oil in a large saucepan and sauté onion, garlic, bell peppers, and eggplant until tender, about 15 minutes.
- Add tomatoes and basil, cook about 10 minutes. Add pepper and parsley before serving.
- Serve hot. Cover and refrigerate within 2 hours.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/8 of recipe
Kalorier75 kalorier
Protein2g
Karbohydrater10g
Fett4g
Mettet fett0g
Fiber4g
Sukkerarter5g
Natrium10mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
