Middag
Red Beans and Rice
Ingredients, directions and serving information for Red Beans and Rice.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 8
Total tid: 135 min
Ingredienser
- 2 cups red beans, dry
- 8 cups water
- 1 1/2 cups onion
- 1 cup celery
- 4 bay leaves
- 3 tablespoons garlic
- parsley
- 2 teaspoons thyme
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup red bell pepper
- 2 cups cooked brown rice
Fremgangsmåte
- Wash hands with soap and water.
- Pick through beans to remove shriveled or broken beans. Rinse beans thoroughly.
- In a 5-quart pot, mix beans, water, onion, celery, and bay leaves. Bring to boiling; reduce heat.
- Cover and cook over low heat for about 1 to 1/2 hours or until beans are tender. Stir and mash beans against side of pan.
- Add garlic, parsley, thyme, salt, black pepper, and red or green pepper.
- Cook uncovered, over low heat, until creamy, about 30 minutes. Remove bay leaves. Serve over hot cooked rice.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/8 of recipe (359g)
Kalorier224 kalorier
Protein12g
Karbohydrater43g
Fett1g
Mettet fett0g
Fiber10g
Sukkerarter3g
Natrium324mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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