Red Beans and Rice

Ingredients, directions and serving information for Red Beans and Rice.

• cooking oil spray, as needed
• 1 medium onion, peeled and chopped
• 1 medium green bell pepper, washed, seeded and chopped
• 1 teaspoon garlic powder
• 2 cans (14.5 ounces) low-sodium diced tomatoes
• 1 can (15.5 ounces) low-sodium kidney beans, drained and rinsed
• 6 cups cooked brown rice

1. Wash hands with soap and water.
2. Spray skillet with cooking oil spray, if using.
3. Cook onion and pepper over medium heat for 5 minutes or until tender.
4. Add garlic powder, tomatoes, and kidney beans.
5. Bring mixture to a boil.
6. Reduce heat to low and simmer for 5 minutes.
7. Serve over rice.