Middag
Red Hot Fusilli
Ingredients, directions and serving information for Red Hot Fusilli.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 45 min
Ingredienser
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, minced
- 4 cups ripe tomatoes, chopped
- 1 tablespoon fresh basil, chopped
- 1 tablespoon oregano leaves, crushed
- 1/4 teaspoon salt
- ground red pepper
- cooked chicken breast
- 8 ounces fusilli pasta
Fremgangsmåte
- Wash hands with soap and water.
- Heat oil in a medium saucepan. Saute garlic and parsley until golden.
- Add tomatoes and spices. Cook uncovered over low heat 15 minutes or until thickened, stirring frequently. If desired, add chicken and continue cooking for 15 minutes until chicken is heated through and sauce is thick.
- Cook pasta firm in unsalted water.
- To serve, spoon sauce over pasta and sprinkle with coarsely chopped parsley. Serve hot as a main dish and cold for the next day's lunch.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 cup
Kalorier319 kalorier
Protein11g
Karbohydrater57g
Fett5g
Mettet fett1g
Fiber5g
Sukkerarter5g
Natrium169mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
