Mellommåltid
Roasted Chickpeas (Garbanzo Beans)
Ingredients, directions and serving information for Roasted Chickpeas (Garbanzo Beans).
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 45 min
Ingredienser
- 1 can (15 ounces) low-sodium garbanzo beans, drained and rinsed
- 1 tablespoon canola oil
- 1/8 teaspoon salt
- spices of your choice, optional
Fremgangsmåte
- Wash hands with soap and water.
- Preheat oven to 400 degrees F.
- Drain and rinse the beans until there is no foamy residue. Pick out the skins and discard. Wrap the drained beans in a clean towel to dry thoroughly.
- Measure oil into a 9x13-inch baking dish or foil lined pan. Pour beans into dish, sprinkle with salt and spices. Mix oil and spices well to coat all the beans.
- Bake for 45 to 60 minutes, stirring or shaking every 15 minutes. Longer makes more crunch, but watch to prevent burning!
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/4 cup
Kalorier128 kalorier
Protein5g
Karbohydrater15g
Fett6g
Mettet fett0g
Fiber5g
Sukkerarter3g
Natrium222mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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