Mellommåltid
Roasted Pumpkin Seed Snack Mix
Ingredients, directions and serving information for Roasted Pumpkin Seed Snack Mix.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 8
Total tid: 5 min
Ingredienser
- 2 cups crispy rice or wheat cereal squares
- 1/2 cup roasted whole pumpkin seeds
- 1/3 cup slivered almonds
- 1/2 cup dried cranberries
- 1/2 cup raisins
Fremgangsmåte
- Wash hands with soap and water.
- Mix all ingredients together and serve.
Næring per porsjon ifølge kilden
Porsjonsstørrelseapprox. 1/2 cup, 1/8 of recipe
Kalorier138 kalorier
Protein3g
Karbohydrater24g
Fett5g
Mettet fett1g
Fiber2g
Sukkerarter15g
Natrium78mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
