Middag
Savory Meatloaf Muffins
Ingredients, directions and serving information for Savory Meatloaf Muffins.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 6
Total tid: 70 min
Ingredienser
- 1 large egg
- 1/2 cup fat free milk
- 3/4 cup oats
- 1 pound lean ground beef
- 3 tablespoons onion, chopped
- 1/2 teaspoon salt
- 1/2 cup grated cheese (any variety)
Fremgangsmåte
- Wash hands with soap and water.
- Preheat oven to 350 degrees F.
- Combine all ingredients and mix well.
- Spoon mixture and divide evenly into 12 greased muffin cups.
- Bake for 1 hour, or until temperature in center of meatloaf is 160 °F.
- Cool slightly before removing from muffin cups.
Næring per porsjon ifølge kilden
Porsjonsstørrelse2 muffin meatloaves, 1/6 of recipe
Kalorier204 kalorier
Protein19g
Karbohydrater9g
Fett10g
Mettet fett4g
Fiber1g
Sukkerarter1g
Natrium317mg
Kolesterol88mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
