Frokost
Scrambled Tofu
Ingredients, directions and serving information for Scrambled Tofu.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 25 min
Ingredienser
- 1 package tofu
- 1 tablespoon butter
- 2 cups bean sprouts
- 2 eggs
- salt and pepper
Fremgangsmåte
- Wash hands with soap and water.
- Drain tofu.
- In small bowl, dice or mash tofu. For optional ingredients, crush garlic and/or slice watercress, mushrooms, cheese, bell peppers, and green onions.
- In a pan, melt butter. Add tofu. Add bean sprouts and optional ingredients. Saute over medium heat until lightly browned.
- Beat eggs and add to tofu mixture. Cook until firm.
- Sprinkle with salt and pepper to taste.
- Stir and cook until firm.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/4 of recipe
Kalorier157 kalorier
Protein14g
Karbohydrater4g
Fett11g
Mettet fett4g
Fiber2g
Sukkerarter3g
Natrium39mg
Kolesterol110mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
