Middag
Skillet-Braised Chicken
Ingredients, directions and serving information for Skillet-Braised Chicken.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 2
Total tid: 25 min
Ingredienser
- 1 medium chicken breast, about 1-inch thick, skinless
- 1 tablespoon vegetable oil
- seasoning, such as salt, pepper, seasoning salt, onion powder or garlic powder
Fremgangsmåte
- Wash hands with soap and water.
- Season the chicken. In a lightly oiled medium skillet over medium-high heat, sauté the chicken for one minute on each side until lightly browned.
- Cover the skillet with a tight-fitting lid. Reduce the heat to low. Cook for 10 minutes. Do not lift the lid.
- Turn off the heat. Let the chicken rest for 10 minutes. Do not remove the lid.
- The chicken is safely cooked when the internal temperature is at least 165 degrees F. Check in the thickest part with a food thermometer. If not done, cover and return to low heat for 3 to 5 minutes and check for doneness.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/2 chicken breast
Kalorier160 kalorier
Protein18g
Karbohydrater0g
Fett9g
Mettet fett1g
Fiber0g
Sukkerarter0g
Natrium29mg
Kolesterol59mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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