Middag
Smothered Greens
Ingredients, directions and serving information for Smothered Greens.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 5
Total tid: 55 min
Ingredienser
- 14 cups mustard greens, or turnip, collard, kale, or mixture
- 3 cups water
- 1/4 pound smoked turkey breast, skinless
- 3 teaspoons hot peppers, freshly chopped
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon ground cloves
- 2 cloves garlic, crushed
- 1/2 teaspoon dried thyme
- 1 scallion stalk, chopped
- 1 teaspoon ground ginger
- 1/4 cup onion, chopped
Fremgangsmåte
- Wash hands with soap and water.
- Prepare greens by washing thoroughly and removing stems.
- Tear or slice leaves into bite-sized pieces.
- To make the turkey stock, place all ingredients except greens into large saucepan and bring to a boil.
- Add greens to turkey stock. Cook 20 to 30 minutes until tender.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 cup prepared greens, 1/5 of recipe
Kalorier78 kalorier
Protein11g
Karbohydrater9g
Fett1g
Mettet fett0g
Fiber5g
Sukkerarter2g
Natrium69mg
Kolesterol17mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
