Middag
Snappy Rice Dish
Ingredients, directions and serving information for Snappy Rice Dish.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 2
Total tid: 25 min
Ingredienser
- 1 cup vegetables, frozen or fresh, cut into bite-sized pieces
- 1/2 cup low-sodium chicken broth
- 1 cup brown rice, cooked
- 1/2 can (15.5 ounces) low-sodium kidney beans
- dill weed, optional
- black pepper, optional
Fremgangsmåte
- Wash hands with soap and water.
- Cook the vegetables in the chicken broth (or water) using a small pan, pot, or electric skillet, on medium-high heat.*
- Cook the vegetables the way you like them (firm or soft), stirring gently. Add more broth as needed to keep the vegetables moist.
- Add the rice, canned beans, and seasonings. Cook until heated through.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/2 of recipe
Kalorier277 kalorier
Protein12g
Karbohydrater54g
Fett2g
Mettet fett1g
Fiber11g
Sukkerarter5g
Natrium182mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
