Middag
Spaghetti with Quick Meat Sauce
Ingredients, directions and serving information for Spaghetti with Quick Meat Sauce.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 8
Total tid: 45 min
Ingredienser
- 1 pound whole wheat spaghetti
- 2 teaspoons extra virgin olive oil
- 1 large onion, finely chopped
- 1 large carrot, finely chopped
- 1 celery stalk, finely chopped
- 4 cloves garlic, minced
- 1 tablespoon Italian seasoning
- 1 pound lean ground beef
- 1 14-ounce can crushed tomatoes
- 1/4 cup chopped flat-leaf parsley
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon salt
Fremgangsmåte
- Wash hands with soap and water.
- Cook pasta according to package directions. Drain.
- Meanwhile, heat oil in a large skillet over medium heat.
- Add onion, carrot, and celery and cook, stirring occasionally, until the onion is beginning to brown, 5 to 8 minutes.
- Stir in garlic and Italian seasoning; cook until fragrant, about 30 seconds.
- Add beef and cook, stirring and breaking up with a spoon, until no longer pink, 3 to 5 minutes.
- Increase heat to high. Stir in tomatoes and cook until thickened, 4 to 6 minutes.
- Stir in parsley and salt. Serve the sauce over the pasta, sprinkled with cheese.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 serving
Kalorier371 kalorier
Protein22g
Karbohydrater53g
Fett10g
Mettet fett3g
Fiber8g
Sukkerarter4g
Natrium324mg
Kolesterol37mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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