Hopp til innhold
← Alle oppskrifter

Middag

Spiced Baked Squash

Ingredients, directions and serving information for Spiced Baked Squash.

Den opprinnelige oppskriften er på engelsk.

Porsjoner: 4

Total tid: 45 min

Ingredienser

  • vegetable cooking spray
  • 1 acorn squash
  • 1 dash salt
  • 2 tablespoons margarine
  • 3 tablespoons brown sugar
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ginger

Fremgangsmåte

  1. Wash hands with soap and water.
  2. Preheat the oven to 400 degrees F.
  3. Coat the baking sheet with vegetable cooking spray.
  4. Wash the squash. Cut it in half lengthwise. Remove the seeds. Cut the squash into 1/2 inch slices.
  5. Place the squash on the baking sheet. Sprinkle with salt.
  6. Melt the margarine on low heat in a small saucepan.
  7. Add the brown sugar, cinnamon, nutmeg, and ginger to the saucepan.
  8. Spread the margarine mix on the squash.
  9. Bake for 20 to 25 minutes, or until tender.

Næring per porsjon ifølge kilden

Porsjonsstørrelse1/4 of prepared squash, 1/4 of recipe
Kalorier99 kalorier
Protein1g
Karbohydrater15g
Fett5g
Mettet fett1g
Fiber3g
Sukkerarter10g
Natrium89mg
Kolesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Oppskriftskilde

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-assistert utkast. Redaksjonell gjennomgang gjenstår.

Klar for enklere registrering?

Gi plass til sunnere vaner med BiteCal.

Last ned fra App StoreTilgjengelig på Google Play