Middag
Spicy Southern Barbecued Chicken
Ingredients, directions and serving information for Spicy Southern Barbecued Chicken.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 6
Total tid: 135 min
Ingredienser
- 5 tablespoons low-sodium tomato paste
- 1/3 tablespoon ketchup
- 2 teaspoons honey*
- 1/3 tablespoon molasses
- 1 teaspoon Worcestershire sauce
- 4 teaspoons white vinegar
- 3/4 teaspoon cayenne pepper
- 1/8 teaspoon ground black pepper
- 1/4 teaspoon onion powder
- 2 garlic cloves
- 1/8 teaspoon ginger
- 1 1/2 pounds chicken
Fremgangsmåte
- Wash hands with soap and water.
- Combine all ingredients except chicken in saucepan.
- Simmer for 15 minutes.
- Place chicken on large platter and brush with half the sauce mixture.
- Cover with plastic wrap and marinate in refrigerator for 1 hour.
- Remove plastic wrap from chicken. Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
- Remove from broiler and add remaining sauce to chicken. Cover with aluminum foil and bake at 350 °F for 30 minutes.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/2 breast or 2 small drumsticks (89g)
Kalorier103 kalorier
Protein13g
Karbohydrater6g
Fett3g
Mettet fett1g
Fiber1g
Sukkerarter5g
Natrium64mg
Kolesterol36mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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