Middag
Spinach and Meat Cakes
Ingredients, directions and serving information for Spinach and Meat Cakes.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 6
Total tid: 30 min
Ingredienser
- 1 pound 93% lean ground beef
- 2 cups frozen spinach, chopped
- 1/2 small onion, finely chopped
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- black pepper
- 3 cups cooked brown rice
Fremgangsmåte
- Wash hands with soap and water.
- Preheat large frying pan (no oil).
- Combine all ingredients except brown rice in a large mixing bowl. Mix well.
- Form mixture into 12 small balls. Place in frying pan and flatten into patties using a spatula.
- Cook over medium heat until cooked on both sides.
- Serve over brown rice.
Næring per porsjon ifølge kilden
Porsjonsstørrelse2 meat cakes, 1/6 of recipe
Kalorier245 kalorier
Protein19g
Karbohydrater30g
Fett6g
Mettet fett2g
Fiber4g
Sukkerarter1g
Natrium308mg
Kolesterol44mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
