Lunsj
Spinach Black Bean Salad
Ingredients, directions and serving information for Spinach Black Bean Salad.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 3
Total tid: 15 min
Ingredienser
- 2 tablespoons vinegar
- 1 tablespoon vegetable oil
- 1 tablespoon dijon mustard
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- ground nutmeg
- 2 cups fresh spinach
- 1 1/2 cups canned low-sodium black beans, drained and rinsed
- 2 medium tomatoes, chopped
- 1 small red onion, chopped
Fremgangsmåte
- Wash hands with soap and water.
- In a large bowl, combine vinegar, oil, mustard, garlic, oregano, basil, and nutmeg.
- Wash, drain, and chop spinach.
- Add spinach, black beans, tomatoes, and onions to vinegar and oil. Toss well and serve.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 cup
Kalorier201 kalorier
Protein9g
Karbohydrater29g
Fett6g
Mettet fett1g
Fiber11g
Sukkerarter6g
Natrium244mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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