Mellommåltid
Squash Salsa
Ingredients, directions and serving information for Squash Salsa.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 12
Total tid: 50 min
Ingredienser
- 1 can (15 ounces) low-sodium black beans, rinsed
- 6 medium tomatoes, seeded and diced
- 1/2 medium green pepper, seeded and diced
- 1 medium red onion, minced
- 1 medium summer squash, peeled, seeds removed, diced
- 2 tablespoons red wine vinegar
- 1 teaspoon Adobo seasoning
- lemon or lime juice
- 4 tablespoons part-skim mozzarella cheese, grated
- fresh cilantro or dried parsely
Fremgangsmåte
- Wash hands with soap and water.
- Combine all ingredients except cheese in a large bowl. Let sit for 30 minutes.
- Spoon over tortilla chips, cooked rice, or noodles.
- Top with grated, part-skim mozzarella cheese and cilantro (optional). Serve hot or cold!
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/2 cup, 1/12 of recipe
Kalorier61 kalorier
Protein4g
Karbohydrater10g
Fett1g
Mettet fett0g
Fiber4g
Sukkerarter3g
Natrium129mg
Kolesterol2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
