Lunsj
Squash Soup
Ingredients, directions and serving information for Squash Soup.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 6
Total tid: 50 min
Ingredienser
- 1 tablespoon olive oil
- 2 medium onions, chopped
- 2 medium carrots, chopped
- 2 garlic cloves, minced
- 1 cup no salt added canned tomato sauce
- 5 cups low-sodium chicken or vegetable broth
- 4 cups winter squash, cooked
- 1 1/2 tablespoons dried oregano
- 1 1/2 tablespoons dried basil
Fremgangsmåte
- Wash hands with soap and water.
- In a large saucepan, heat oil over medium heat.
- Stir in onions, carrots, and garlic.
- Cook for about 5 minutes, covered.
- Stir in the tomato sauce, chicken broth, cooked squash, and herbs.
- Bring soup to a simmer and cook, covered, for 30 minutes.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/6 of recipe
Kalorier127 kalorier
Protein6g
Karbohydrater19g
Fett4g
Mettet fett1g
Fiber5g
Sukkerarter8g
Natrium81mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
