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Stewed Cauliflower, Tomatoes, and Onions

Ingredients, directions and serving information for Stewed Cauliflower, Tomatoes, and Onions.

Den opprinnelige oppskriften er på engelsk.

Porsjoner: 6

Total tid: 30 min

Ingredienser

  • 1 medium head of cauliflower
  • 1 medium onion
  • 2 large tomatoes
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon dried parsley
  • 1/4 cup Parmesan cheese, grated

Fremgangsmåte

  1. Wash hands with soap and water.
  2. Chop the cauliflower into 2-inch pieces.
  3. Peel the onion and chop it into small pieces.
  4. Chop the tomatoes into small pieces.
  5. Put the cauliflower in a medium saucepan and add 1 inch of water. Cook over medium heat, and let it boil for 3 minutes. Drain cauliflower.
  6. In a large pan, heat the oil, and add the onion. Cook over medium heat for 3 to 5 minutes.
  7. Add the garlic and cauliflower. Cook while stirring for 3 minutes, until lightly browned.
  8. Add the tomatoes and pepper. Cook for 5 more minutes.
  9. Serve with a sprinkle of parsley and cheese.

Næring per porsjon ifølge kilden

Porsjonsstørrelse1/2 cup prepared cauliflower, 1/6 of recipe
Kalorier78 kalorier
Protein4g
Karbohydrater9g
Fett4g
Mettet fett1g
Fiber3g
Sukkerarter4g
Natrium83mg
Kolesterol3mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Oppskriftskilde

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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