Lunsj
Strawberries, White Bean, and Edamame Salad
Ingredients, directions and serving information for Strawberries, White Bean, and Edamame Salad.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 30 min
Ingredienser
- 1 1/2 cups strawberries
- 1 1/2 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1/4 cup apple juice
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 1/2 cups shelled edamame
- 1 15-ounce can low sodium white beans, drained and rinsed
- 1/2 cup red onion, chopped
- 2 tablespoons fresh basil, chopped
- 1/2 cup crumbled feta cheese
- 6 cups baby spinach
Fremgangsmåte
- Cook edamame according to package directions, while preparing remaining ingredients.
- Rinse under cool water and drain.
- In a small bowl, whisk vinaigrette ingredients.
- In a medium bowl, toss all ingredients except spinach and vinaigrette.
- Serve on individual plates by nesting strawberry, white bean and edamame mix atop spinach.
- Drizzle with dressing.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 serving
Kalorier295 kalorier
Protein15g
Karbohydrater28g
Fett14g
Mettet fett4g
Fiber9g
Sukkerarter10g
Natrium558mg
Kolesterol17mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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