Mellommåltid
Strawberry Mango Feta Toast Points
Ingredients, directions and serving information for Strawberry Mango Feta Toast Points.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 20 min
Ingredienser
- 1 mango, ripe, divided
- 2 cups strawberries, divided
- 1/2 cup fat-free feta cheese crumbles
- 2 tablespoons balsamic vinegar
- 1 cup basil leaves
- 2 tablespoons olive oil
- 4 slices whole wheat bread
Fremgangsmåte
- Peel and pit mango. Dice 3/4 of mango and 3/4 of strawberries; place in large bowl with feta cheese. Put remaining fruit, 1/4 cup basil, vinegar, and oil in a blender and blend.
- Pour blended vinaigrette over fruit-feta mix and toss gently.
- Chop remaining basil leaves.
- Toast bread slices and cut each slice diagonally.
- Top toast points with dressed fruit-feta mix and chopped basil.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1
Kalorier265 kalorier
Protein8g
Karbohydrater30g
Fett13g
Mettet fett4g
Fiber4g
Sukkerarter13g
Natrium385mg
Kolesterol17mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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