Middag
Stuffed Bell Peppers
Ingredients, directions and serving information for Stuffed Bell Peppers.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 5
Total tid: 55 min
Ingredienser
- 5 bell peppers
- 1 pound 90% lean ground beef
- 3/4 cup brown rice
- 1/2 can (14.5 ounces) low-sodium diced tomatoes
- 3 tablespoons lemon juice
- 1/4 teaspoon cinnamon
- 1/4 teaspoon allspice
- 1/4 teaspoon ground black pepper
Fremgangsmåte
- Wash hands with soap and watr.
- Cut a circular hole in the tops of the bell peppers. Remove seeds and membrane and set aside.
- In a large bowl, combine remaining ingredients and stir until completely mixed. Fill the bell peppers with meat mixture.
- Place the stuffed bell peppers in large stock pot on stove, with the tops facing up. Add 1-inch water to bottom of pot and cover.
- Place heat on medium, keeping covered for 30 to 40 minutes until rice is done. Serve.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 stuffed pepper, 1/5 of recipe
Kalorier283 kalorier
Protein20g
Karbohydrater34g
Fett8g
Mettet fett3g
Fiber4g
Sukkerarter5g
Natrium60mg
Kolesterol53mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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