Middag
Stuffed Pasta Shells
Ingredients, directions and serving information for Stuffed Pasta Shells.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 8
Total tid: 90 min
Ingredienser
- 1 package (10 ounces) frozen chopped spinach, thawed
- 12 ounces low-fat cottage cheese
- 1 1/2 cups part skim mozzarella cheese, shredded, divided
- 1 1/2 teaspoons dried oregano
- 1/4 teaspoon black pepper
- 1 (24 ounce) jar low-sodium spaghetti sauce
- 1 cup water
- 6 ounces large pasta shells, uncooked
Fremgangsmåte
- Wash hands with soap and water.
- Preheat oven to 375 degrees F. Lightly coat a 13x9x2-inch baking dish with cooking spray. Set aside.
- Drain spinach by placing in a sieve or colander over the sink, or in a bowl and pressing with a spool to remove as much liquid as possible or squeeze out liquid with clean hands. Place spinach in medium bowl.
- Add the cottage cheese, 1 cup of the mozzarella cheese, oregano, and pepper to the spinach. Stir to mix thoroughly.
- Pour half of the spaghetti sauce into prepared baking dish. Add water and stir into the mix.
- Spoon about 3 tablespoons cheese mixture into each uncooked pasta shell. Arrange in a single layer over top.
- Pour remaining sauce over top.
- Sprinkle with remaining 1/2 cup mozzarella cheese evenly over sauce.
- Cover tightly with foil. Bake for 1 hour or until shells are tender. Let stand 10 minutes before serving.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 cup, 1/8 of recipe
Kalorier226 kalorier
Protein16g
Karbohydrater28g
Fett6g
Mettet fett3g
Fiber4g
Sukkerarter6g
Natrium330mg
Kolesterol19mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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