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Middag

Summer Italian Vegetables

Ingredients, directions and serving information for Summer Italian Vegetables.

Den opprinnelige oppskriften er på engelsk.

Porsjoner: 6

Total tid: 50 min

Ingredienser

  • 1 medium onion, diced
  • 1 medium yellow squash (or zucchini), diced
  • 1 medium tomato, diced
  • 1 medium green bell pepper, chopped
  • 1/2 teaspoon oregano
  • 1 can (8 ounces) low-sodium tomato sauce
  • 1/2 cup part-skim mozzarella cheese, shredded

Fremgangsmåte

  1. Wash hands with soap and water.
  2. Preheat oven to 350 degrees F.
  3. Combine onion, squash, tomato, and green pepper in a baking dish.
  4. Sprinkle with oregano.
  5. Pour the tomato sauce over the vegetables.
  6. Bake, uncovered at 350 degrees F for 20 to 30 minutes.
  7. Top with cheese and bake another 4 to 5 minutes until cheese is melted.
  8. Refrigerate leftovers.

Næring per porsjon ifølge kilden

Porsjonsstørrelse1 serving, 1/6 of recipe
Kalorier62 kalorier
Protein4g
Karbohydrater8g
Fett2g
Mettet fett1g
Fiber2g
Sukkerarter4g
Natrium75mg
Kolesterol6mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Oppskriftskilde

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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