Middag
Sweet Potato Casserole
Ingredients, directions and serving information for Sweet Potato Casserole.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 10
Total tid: 70 min
Ingredienser
- 4 sweet potatoes
- 3 egg whites
- 1/2 cup sugar
- 1 can evaporated milk, nonfat
- 1 tablespoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon ginger
Fremgangsmåte
- Wash hands with soap and water.
- Rinse sweet potatoes in cold running water and pierce with a fork.
- Microwave sweet potatoes on full power until tender, about 15 minutes. Turn them half way during baking.
- Preheat oven to 400 degrees. Remove skin from sweet potatoes and mash with hand beaters or food processor. Add the rest of the ingredients and mix until smooth.
- Pour mixture in an 8 inch baking dish. Bake until casserole is firm in the center, about 40 minutes.
- Remove pan from oven. Allow to stand for 5 minutes then cut into 10 squares.
- Serve hot. Refrigerate leftovers.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/10 of recipe (101g)
Kalorier117 kalorier
Protein5g
Karbohydrater23g
Fett0g
Mettet fett0g
Fiber2g
Sukkerarter17g
Natrium75mg
Kolesterol2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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