Frokost
Sweet Potato Pancakes with Balsamic Maple Mushrooms
Ingredients, directions and serving information for Sweet Potato Pancakes with Balsamic Maple Mushrooms.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 45 min
Ingredienser
- For Sweet Potato Pancakes
- 3 medium sweet potatoes or yams (orange flesh)
- 1 cup non-fat milk
- 1 egg, beaten
- 2 tablespoons vegetable oil
- 1 cup whole wheat flour
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- cooking spray, as needed
- For Balsamic Maple Mushrooms
- 1 pound cremini and/or white button mushrooms, quartered
- 1 tablespoon vegetable oil
- 1/3 cup maple syrup
- 1 tablespoon balsamic vinegar
Fremgangsmåte
- Microwave sweet potatoes until soft; let cool. Peel and mash potatoes, using an electric mixer.
- Add milk, egg, and vegetable oil to potatoes; mix. Sift together dry ingredients and add to potato mixture. Mix on low until just blended.
- Heat non-stick skillet or griddle over medium heat; coat skillet with cooking spray.
- Use 1/4 cup of batter per pancake, ladling into hot skillet. Wait until pancake bubbles and looks slightly dry on top before flipping over.
- While pancakes are cooking, heat 1 tablespoon vegetable oil in another skillet (do not use non-stick) over medium flame.
- Add quartered mushrooms and toss coat with oil. Let simmer, stirring occasionally, until juices run.
- Add maple syrup and balsamic vinegar to pan. Let simmer until sauce reduces and thickens.
- To serve, stack 2 or 3 pancakes, alternating with balsamic maple mushrooms.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 serving
Kalorier408 kalorier
Protein12g
Karbohydrater64g
Fett13g
Mettet fett2g
Fiber7g
Sukkerarter21g
Natrium483mg
Kolesterol53mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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