Hopp til innhold
← Alle oppskrifter

Middag

Sweet Potato Patties

Ingredients, directions and serving information for Sweet Potato Patties.

Den opprinnelige oppskriften er på engelsk.

Porsjoner: 6

Total tid: 35 min

Ingredienser

  • 3 medium sweet potatoes
  • 1 cup breadcrumbs, crushed
  • 1 tablespoon vegetable oil

Fremgangsmåte

  1. Wash hands with soap and water.
  2. Wash the sweet potatoes.
  3. Bake the sweet potatoes in a microwave until they are soft.
  4. Remove the peels from the sweet potatoes.
  5. Put the sweet potatoes in a medium bowl. Mash them with a fork.
  6. Crush the breadcrumbs on a cutting board with a rolling pin or jar.
  7. Put the crushed breadcrumbs in a small bowl.
  8. Shape sweet potato into 6 small patties.
  9. Roll each patty in the crushed crumbs.
  10. Heat the oil in a medium frying pan on medium heat.
  11. Brown each patty on both sides in the oil.

Næring per porsjon ifølge kilden

Porsjonsstørrelse1 sweet potato patty, 1/6 of recipe
Kalorier138 kalorier
Protein3g
Karbohydrater23g
Fett3g
Mettet fett1g
Fiber2g
Sukkerarter4g
Natrium150mg
Kolesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Oppskriftskilde

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-assistert utkast. Redaksjonell gjennomgang gjenstår.

Klar for enklere registrering?

Gi plass til sunnere vaner med BiteCal.

Last ned fra App StoreTilgjengelig på Google Play