Mellommåltid
Sweet Potato Pone
Ingredients, directions and serving information for Sweet Potato Pone.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 10
Total tid: 50 min
Ingredienser
- 3 cups grated sweet potatoes
- 1 cup molasses (or dark cane syrup)
- 2 teaspoons ground ginger
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1/3 cup vegetable oil
Fremgangsmåte
- Wash hands with soap and water.
- Preheat oven to 325 degrees F.
- Combine all ingredients in a 3-quart saucepan.
- Simmer slowly, stirring constantly, for 10 minutes.
- Pour into well-greased 9-inch baking pan.
- Bake for 30 minutes, stirring every five minutes for the first 20 minutes.
- Smooth down the top and allow to brown.
- Cut into squares and serve hot or cold.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/10 of recipe
Kalorier189 kalorier
Protein1g
Karbohydrater31g
Fett8g
Mettet fett1g
Fiber1g
Sukkerarter26g
Natrium357mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
