Hopp til innhold
← Alle oppskrifter

Lunsj

Taco Salad

Ingredients, directions and serving information for Taco Salad.

Den opprinnelige oppskriften er på engelsk.

Porsjoner: 4

Total tid: 30 min

Ingredienser

  • 1/4 pound lean ground beef
  • cumin, ground
  • 1 tablespoon chili powder
  • 1 cup kidney or pinto beans
  • 1/2 head lettuce
  • 1 small onion
  • 2 medium fresh tomatoes
  • 1 can corn
  • 1/2 cup cheddar cheese
  • 2 cups light tortilla chips
  • 1/2 cup non-fat yogurt
  • 1/2 cup salsa, chunky

Fremgangsmåte

  1. Wash hands with soap and water.
  2. Brown ground beef and drain any fat.
  3. Add beans, cumin, and chili powder and heat through.
  4. Toss lettuce, tomatoes, onion, and cheese in large bowl.
  5. Spoon on meat and bean mixture and top with broken tortilla chips.
  6. Prepare dressing by mixing yogurt and salsa. Serve on the side of the salad
  7. Refrigerate leftovers within two hours.

Næring per porsjon ifølge kilden

Porsjonsstørrelse2 cups salad, 1/6 of recipe (230g)
Kalorier361 kalorier
Protein20g
Karbohydrater53g
Fett10g
Mettet fett4g
Fiber10g
Sukkerarter15g
Natrium644mg
Kolesterol31mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Oppskriftskilde

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-assistert utkast. Redaksjonell gjennomgang gjenstår.

Klar for enklere registrering?

Gi plass til sunnere vaner med BiteCal.

Last ned fra App StoreTilgjengelig på Google Play