Lunsj
Taco Soup
Ingredients, directions and serving information for Taco Soup.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 10
Total tid: 80 min
Ingredienser
- 1 pound lean ground beef
- 2 cans diced tomatoes
- 3 cups corn
- 2 cans red kidney beans, low-sodium
- 1 1/2 teaspoons chili powder
- 3/4 teaspoon cumin powder
- 3/4 teaspoon garlic powder
- 1/3 cup water
Fremgangsmåte
- Wash hands with soap and water.
- Brown meat in a pot over medium heat.
- Put meat in a strainer to drain fat. Rinse with hot water.
- Mix all the ingredients in the same pot and cook on low for an hour.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 cup (298g)
Kalorier184 kalorier
Protein14g
Karbohydrater24g
Fett4g
Mettet fett2g
Fiber7g
Sukkerarter6g
Natrium240mg
Kolesterol26mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
