Middag
Terrific Bean Taco
Ingredients, directions and serving information for Terrific Bean Taco.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 8
Total tid: 20 min
Ingredienser
- 1 small onion
- 2 teaspoons vegetable oil
- 2 cups refried beans
- 8 taco shells
- 1/4 head lettuce
- 2 medium tomatoes
- 1 cup cheddar cheese
- taco sauce
Fremgangsmåte
- Wash hands with soap and water.
- Heat oil in skillet over medium heat. Add onion and cook until soft.
- Add refried beans to skillet. Heat thoroughly.
- Spread refried bean mixture in taco shells or on tortillas.
- Sprinkle with shredded cheese, lettuce, chopped tomatoes, and taco sauce, as desired.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/8 of recipe (155g)
Kalorier263 kalorier
Protein9g
Karbohydrater29g
Fett13g
Mettet fett5g
Fiber5g
Sukkerarter3g
Natrium391mg
Kolesterol14mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
