Lunsj
Tomato Basil and Bean Pasta Salad
Ingredients, directions and serving information for Tomato Basil and Bean Pasta Salad.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 12
Total tid: 85 min
Ingredienser
- 1 pound pasta
- 2 tablespoons vegetable oil
- 1/4 cup vinegar
- 2 teaspoons Dijon mustard
- 1/4 teaspoon ground black pepper
- 1 cup fresh basil leaves
- 3 large tomatoes
- 1 cup kidney beans
- mozzarella cheese, fat-free
- walnuts
Fremgangsmåte
- Wash hands with soap and water.
- Cook pasta according to package directions. Drain and cool.
- In a small mixing bowl, whisk together vegetable oil, vinegar, Dijon-style mustard, and pepper to make vinaigrette.
- In a large mixing bowl, combine pasta, beans, basil, and tomatoes. Pour vinaigrette over top and toss together. Cover and chill at least 1 hour.
- If desired, add nuts and cheese just before serving, tossing again to combine.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/2 cup (184g)
Kalorier218 kalorier
Protein8g
Karbohydrater38g
Fett4g
Mettet fett1g
Fiber4g
Sukkerarter2g
Natrium59mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
