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Tomato Basil Soup

Ingredients, directions and serving information for Tomato Basil Soup.

Den opprinnelige oppskriften er på engelsk.

Porsjoner: 4

Total tid: 35 min

Ingredienser

  • 1 medium onion
  • 1 tablespoon olive oil
  • 2 garlic cloves
  • 1 can low-sodium tomatoes
  • 1/8 teaspoon red pepper
  • 1 teaspoon basil
  • 2/3 cup non-fat dry milk
  • salt and pepper

Fremgangsmåte

  1. Wash hands with soap and water.
  2. In a medium saucepan, cook onion in oil over medium heat, stirring frequently until golden brown, about 4 minutes.
  3. Add garlic and cook 1 minute longer. Add chopped tomatoes.
  4. Cook uncovered over medium heat for 10 minutes.
  5. Spoon 3/4 of mixture into food processor or blender container; puree until smooth. Return to saucepan.
  6. Add red pepper, basil, and reconstituted milk to the soup.
  7. Heat until hot, but do not boil.
  8. Season to taste with salt and pepper (optional).
  9. Serve immediately.

Næring per porsjon ifølge kilden

Porsjonsstørrelse1 cup soup, 1/4 of recipe (282g)
Kalorier107 kalorier
Protein6g
Karbohydrater14g
Fett4g
Mettet fett1g
Fiber3g
Sukkerarter10g
Natrium73mg
Kolesterol2mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Oppskriftskilde

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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