Lunsj
Tortellini Soup
Ingredients, directions and serving information for Tortellini Soup.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 6
Total tid: 140 min
Ingredienser
- 1 cup dry Great Northern beans
- 1/4 cup dry brown lentils
- 1/4 cup dry green split peas
- 2 tablespoons dry parsley flakes
- 3 teaspoons chicken broth granules
- 1 can low-sodium tomatoes
- 2 tablespoons Parmesan cheese, grated
- 1 teaspoon onion powder
- 1/16 teaspoon minced garlic, instant
- 1/2 teaspoon dry thyme
- 3/4 cup tortellini, uncooked
- 1 cup carrot, coarsely chopped
- 1 cup celery, coarsely chopped
- 2 tablespoons basil
Fremgangsmåte
- Wash hands with soap and water.
- Rinse beans. Put into a 4 or 5 quart heavy pot with 8 cups of water. Bring to a boil, reduce heat to medium, cover, and simmer until the beans are tender (1 1/4 to 1 1/2 hours).
- Add 4 cups water and remaining ingredients to beans. Return to boil. Reduce heat to low, cover and simmer 1/2 hour, until tortellini and vegetables are tender.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 1/2 cups soup, 1/6 of recipe
Kalorier234 kalorier
Protein15g
Karbohydrater41g
Fett2g
Mettet fett1g
Fiber11g
Sukkerarter5g
Natrium336mg
Kolesterol8mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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