Mellommåltid
Tortilla Chips and Bean Dip
Ingredients, directions and serving information for Tortilla Chips and Bean Dip.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 28 min
Ingredienser
- 4 (6-inch) corn tortillas
- 1 can (15.5 ounces) low-sodium kidney beans
- 1/4 salsa recipe
- 1/4 cup fat-free sour cream
- 1/2 cup cheddar cheese, shredded
- 1 cup lettuce, shredded
Fremgangsmåte
- Wash hands with soap and water.
- Preheat oven to 400 degrees F.
- Place tortillas in a stack on cutting board. With a sharp knife, cut stack into eight pieces, forming triangles or wedges.
- Lay tortillas pieces out in single layer on baking sheet. Set aside while making dip.
- Open canned beans. Pour beans in colander; rinse and drain. Place beans in a small mixing bowl and mash with a potato masher. Spread beans over bottom of baking dish.
- Measure salsa and spread over beans.
- Measure sour cream and spread over beans.
- Grate and measure cheese; sprinkle over bean mixture.
- Place lettuce wedge on cutting board. Slice into thin strips; set aside.
- Place both the baking sheet with tortilla pieces and the dip in preheated oven. Bake about 8 minutes or until tortilla pieces are crisp and dip is bubbly. Sprinkle lettuce over dip and serve with tortilla chips.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/4 of recipe
Kalorier222 kalorier
Protein11g
Karbohydrater32g
Fett6g
Mettet fett3g
Fiber8g
Sukkerarter3g
Natrium263mg
Kolesterol15mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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