Middag
Tostadas Delgadas
Ingredients, directions and serving information for Tostadas Delgadas.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 8
Total tid: 17 min
Ingredienser
- 8 tortillas
- 2 cups refried beans
- 2 cups lettuce
- 1 cup tomatoes
- 1 cup cheese
- green onions
Fremgangsmåte
- Wash hands with soap and water.
- Turn on oven to 350 °F.
- Place tortillas on a cookie sheet and put in oven for 10 minutes or until crispy.
- Wash lettuce and tomatoes. Shred lettuce and dice tomatoes
- Spread two large tablespoons of refried beans on each tortilla.
- Top with lettuce, tomatoes, and cheese. Add green onions if desired.
- Serve immediately and refrigerate leftovers.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 tostada (160g)
Kalorier246 kalorier
Protein10g
Karbohydrater31g
Fett9g
Mettet fett4g
Fiber5g
Sukkerarter3g
Natrium628mg
Kolesterol14mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
